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Listen "Am I doing sauna wrong?"
Episode Synopsis
The Upper Bench 021: Am I doing sauna wrong?
Hosts: Eero Kilpi (North American Sauna Society), Sam Wacha (Saunner), Christopher (Risto) Rice (Sauna Digest)
TIMESTAMPS
(00:00:00) Catching up, what's new?
(00:02:44) Is it ok to burn pine?
(00:07:28) Taking a break from social media
(00:09:49) Wherever people are there is drama
(00:12:02) Radiant vs convective debate
(00:23:19) Understanding sauna is complicated; there are many variables
(00:27:38) Sauna criticisms online
(00:29:18) Live and let live, but there are consequences
(00:31:18) Heat in public banyaS
(00:32:43) Multi-round sauna practice vs infrared and cucumbers
(00:37:04) Let's give each other the benefit of the doubt
(00:38:36) Rigid traditionalism vs constructive feedback
Hosts: Eero Kilpi (North American Sauna Society), Sam Wacha (Saunner), Christopher (Risto) Rice (Sauna Digest)
TIMESTAMPS
(00:00:00) Catching up, what's new?
(00:02:44) Is it ok to burn pine?
(00:07:28) Taking a break from social media
(00:09:49) Wherever people are there is drama
(00:12:02) Radiant vs convective debate
(00:23:19) Understanding sauna is complicated; there are many variables
(00:27:38) Sauna criticisms online
(00:29:18) Live and let live, but there are consequences
(00:31:18) Heat in public banyaS
(00:32:43) Multi-round sauna practice vs infrared and cucumbers
(00:37:04) Let's give each other the benefit of the doubt
(00:38:36) Rigid traditionalism vs constructive feedback
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