Por: Mark Smith

Sharon and Mark are a dynamic duo, each bringing their unique expertise to the world of wellness and performance. Sharon, an accomplished Ironman triathlete, wife, and mother of twin girls, has 14 years of experience coaching women to beat burnout. She hosts the VitalityFit retreat, where she merges her passion for health with her background in sustainable development to help women lead balanced, vibrant lives.Mark, a 3rd dan black belt with 30 years of karate practice, has a strong foundation in biochemistry and genetics. For the past 15 years, he has coached individuals to enhance their physical and mental performance, earning him the title of the "Stress Sensei." Together, as parents of twin girls, they inspire others to master stress, reclaim their energy, and achieve their best in every aspect of life.Tune in for education, tips and lifestyle hacks to manage stress, improve performance and live life to it's fullest. Hosted on Acast. See acast.com/privacy for more information.

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