The Uplift #3 - How to Use Vizualisation like Athletes to Achieve High Performance and Handle Stress

15/06/2022 8 min Temporada 1 Episodio 3
The Uplift #3 - How to Use Vizualisation like Athletes to Achieve High Performance and Handle Stress

Listen "The Uplift #3 - How to Use Vizualisation like Athletes to Achieve High Performance and Handle Stress"

Episode Synopsis

In this episode, I dive into how sports athletes sustain high levels of performance with visualization and mental imagery training, and how you can apply their techniques into your own life!