Episode Synopsis "The Uplift #3 - How to Use Vizualisation like Athletes to Achieve High Performance and Handle Stress"

In this episode, I dive into how sports athletes sustain high levels of performance with visualization and mental imagery training, and how you can apply their techniques into your own life!

Listen "The Uplift #3 - How to Use Vizualisation like Athletes to Achieve High Performance and Handle Stress"

More episodes of the podcast The Uplift

• How to apply the Japanese concept of IKIGAI to increase wellness & productivity (Part 1)
• The Uplift #5 - The 3 Things that Make you Grow your Business Faster When you Have a Full-Time Job
• The Uplift #4 - My Simple 5 Step Process To Create Flow in Your Life Everyday
• The Uplift #3 - How to Use Vizualisation like Athletes to Achieve High Performance and Handle Stress
• Thriving in Uncertain Times - Raising Your Energy /Part2
• Thriving in Uncertain Times - Raising Your Energy /Part1