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Listen "E035 - My Favourite Training Split"
Episode Synopsis
In this episode, Ben goes into detail on his favourite training split to build your physique, from years of trial and error trying bodybuilding training, strongman training and powerlifting training.
More episodes of the podcast The Upgrade w/ Ben Craughwell
E184 - How To Get Jacked In 2026
31/12/2025
E178 - Why Fitness is an Infinite Game
14/11/2025
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