After today's episode, you are going to be EXCITED, or maybe feel a little less *ick* about setting boundaries.In this episode of The Untamed Podcast, we dive into the powerful art of setting boundaries. Boundaries are essential for protecting your peace, honoring your needs, and creating healthier relationships—but they can feel overwhelming to establish, especially if you’re used to people-pleasing or avoiding conflict.Join me, Lindsay, as I break down what boundaries truly are (and aren’t), the difference between setting boundaries and making requests, and how to enforce your boundaries without guilt. You’ll learn practical tips and actionable examples that will leave you feeling motivated and inspired to take control of your life and relationships in a bold, authentic way.Grab your favorite drink, get cozy, and let’s explore how setting boundaries can help you rediscover who you are and live life untamed.Resources Mentioned in the Episode: Boundary Blueprint FREE GuideMy website! Where you can find  more free resources, digital downloads and therapy worksheetsConnect With Lindsay:Book a Free Therapy or Coaching Callhttps://www.instagram.com/therapywithlindsay.v/ https://www.wavewellnesstherapy.com/Connect With Lindsay:Subscribe to The Weekly TeaFind me On Instagram

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