This week on The Unsweetened Truth Podcast, we’re talking about friendship — the beautiful, complicated, sometimes messy part of life that no one really teaches you how to manage. From what it actually means to be a good friend, to how to maintain real connection as adults, Kristen shares how to keep the friendships that matter and recognize when it’s time to let go of the ones that don’t.We’ll unpack loyalty, boundaries, communication, and the courage to admit when a friendship has run its course. Because learning how to be a good friend also means learning how to choose yourself sometimes, too.

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