Do you grab your phone when you're stressed and then feel worse an hour later? In this episode, I share the Dopamenu system that cut my screen time by 4 hours a day. You'll learn how to split activities into appetizers, entrees, and desserts so your brain stops reaching for cheap dopamine. What if the secret to better focus wasn't willpower, but just a smarter menu?Dopamenu Worksheet: https://docs.google.com/document/d/1YZ0Yffnbk_WVZlyN2kpdsgFzZ1NP3O9nutKDwZAU4ds/edit?usp=sharing
(00:03) - - Why We Reach for Our Phones When Stressed

(00:45) - - The Brain Science Behind Cheap Dopamine

(00:30) - - Introducing the Dopa Menu Framework

(00:00) - - Appetizers: Quick 10-Minute Dopamine Hits

(00:50) - - Entrees: 30-Minute to 4-Hour Activities

(00:30) - - Desserts: Scrolling Done Right

(00:15) - - My 30-Day Results and What Changed

(00:30) - - How To Build Your Own Dopa Menu

(00:40) - - Action Steps and Free Template

Ver todos los episodios