“Just plan it out and then make sure you follow through with it!”

Hands up if you’ve heard this one? ✋I mean I’ve even used this before.

Well with kids and life a perfectly executed plan can be hard to come by.

This week was my first week hitting 4 Jiu Jitsu session all year.

Now my goal is to try and hit 3 a week which I’ve done a only a few weeks this year but most weeks it’s only been 2. These last 3 weeks for me/us and our community have been a rough one. It means some of my usual habits have taken a back seat. 
Have a listen to how I had to go about handling it and not beating myself up for not being able to do the normal amount of training I normally do!
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