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Listen "Don't be fragile."
Episode Synopsis
Whats the point of physical training for most people?
For some people especially those coming back from injury its to not be fragile.
In this weeks episode I talk about why everyone is eventually going to need to look at that as a goal for there training and why building strength should be a focus!
Have a listen and let me know what you think.
Thanks as always for the support!
Like,share, subscribe and give us a 5-star review!
Need help? Reach out!
You can book in a time to chat here: https://go.oncehub.com/MattNoonan
Join the Unstoppable Dad Project FREE Facebook Group here: https://www.facebook.com/groups/1037133053329923
Socials
Facebook: https://www.facebook.com/theunstoppabledad
Insta: https://www.instagram.com/theunstoppabledad
Matt on Insta https://www.instagram.com/coach.noonan/
Fusion Youtube: https://www.youtube.com/channel/UCKwSO6-4MlDfa8JhJp3Lc1Q
For some people especially those coming back from injury its to not be fragile.
In this weeks episode I talk about why everyone is eventually going to need to look at that as a goal for there training and why building strength should be a focus!
Have a listen and let me know what you think.
Thanks as always for the support!
Like,share, subscribe and give us a 5-star review!
Need help? Reach out!
You can book in a time to chat here: https://go.oncehub.com/MattNoonan
Join the Unstoppable Dad Project FREE Facebook Group here: https://www.facebook.com/groups/1037133053329923
Socials
Facebook: https://www.facebook.com/theunstoppabledad
Insta: https://www.instagram.com/theunstoppabledad
Matt on Insta https://www.instagram.com/coach.noonan/
Fusion Youtube: https://www.youtube.com/channel/UCKwSO6-4MlDfa8JhJp3Lc1Q
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