Listen "Episode 47 - Me + Me = More Me!"
Episode Synopsis
Today, Tammi and Sondra elaborate on all things Tammi and Sondra, specifically where they are with their current, respective creative projects. From processes to struggles to finding new ways to numb out, it is always deeply enmeshed in their recovery journey. “Sobriety delivers what alcohol promised” is a statement that is never lost on them. They hope to inspire you as much as they inspire each other.
The ladies share their top three tools in their Unruffled Toolbox for the week:
Sondra’s 3 fave things: (1) Sleep; (2) Coffee; and (3) Nourishing food.
Tammis’s 3 fave things: (1) Studio Reorg; (2) Aveda Blue Malva hair products for my silvery locks; and (3) Mantras.
The ladies share their top three tools in their Unruffled Toolbox for the week:
Sondra’s 3 fave things: (1) Sleep; (2) Coffee; and (3) Nourishing food.
Tammis’s 3 fave things: (1) Studio Reorg; (2) Aveda Blue Malva hair products for my silvery locks; and (3) Mantras.
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Episode 208 - This is Us (Vol 6)
29/08/2022
Episode 207 - Goodbye For Now, Unruffleds
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Episode 206 - Days Of Summer
28/06/2021
Episode 205 - Anthony Eder
14/06/2021
Episode 204 - Milestones
31/05/2021
Episode 203 - Casey McGuire Davidson
17/05/2021
Episode 202 - Overfunction Much?
03/05/2021
Episode 201 - Kate Baily
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Episode 200 - 200!
05/04/2021