Today, the girls are excited to talk to Liv Pennelle. Liv has made a career out of living well, and she shares how she got to this sweet spot in her own sober life. She talks about how she came to start www.livsrecoverykitchen.com, her site that provides resources, recipes and interviews to inspire others on their journey to wellness and the huge piece nutrition plays in recovery. With her recent move from the UK to Portland and the launching of a new health coaching program, they hope this conversation sparks your next big leap.

This week Liv shares three items from her Unruffled Toolbox: (1) She cooks something new every week; (2) Writing + Journaling; and (3) Meditation.

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