Listen "Episode 21 - Summer Break, Downs & Throughs"
Episode Synopsis
In this episode, Tammi and Sondra reflect on their respective summers. They talk about what summers used to look like before sobriety and what they look like now. They talk about sobriety milestones, creative productivity, travels, family time and how it all felt a bit of a juggle. It’s a real-life look into what it takes to keep recovery the priority despite the challenges of summer.
The ladies share their top three tools in their Unruffled Toolbox for the week:
Sondra: (1) Go see some art!; (2) Prayer; and (3) Hand-crafted Ginger Beer Soda.
Tammi: (1) Moleskine 18 Month Weekly Planner; (2) #31daystoflow class with Tiffany Han; and (3) The Crossroads of Should and Must by Elle Luna.
The ladies share their top three tools in their Unruffled Toolbox for the week:
Sondra: (1) Go see some art!; (2) Prayer; and (3) Hand-crafted Ginger Beer Soda.
Tammi: (1) Moleskine 18 Month Weekly Planner; (2) #31daystoflow class with Tiffany Han; and (3) The Crossroads of Should and Must by Elle Luna.
More episodes of the podcast The Unruffled Podcast
Episode 209 - Checking In Feb. 2025
09/03/2025
Episode 208 - This is Us (Vol 6)
29/08/2022
Episode 207 - Goodbye For Now, Unruffleds
30/07/2021
Episode 206 - Days Of Summer
28/06/2021
Episode 205 - Anthony Eder
14/06/2021
Episode 204 - Milestones
31/05/2021
Episode 203 - Casey McGuire Davidson
17/05/2021
Episode 202 - Overfunction Much?
03/05/2021
Episode 201 - Kate Baily
19/04/2021
Episode 200 - 200!
05/04/2021