Listen "Episode 17 - Gratitude"
Episode Synopsis
Today, Tammi and Sondra dive into a conversation about gratitude. They talk about what it means to be in gratitude vs. happiness and ways you can cultivate a gratitude practice to help your own recovery and creativity. Hopefully, this conversation will inspire you to start your own practice or even expand that to a gratitude circle, where powerful bonding from meaningful exchange is limitless. Yes, it’s that good!
The ladies share their top three tools in their Unruffled Toolbox for the week:
Sondra’s 3 fave things: (1) Coffee + lunch dates with friends; (2) Daily morning meditations; and (3) 30-day experiment going meat, dairy and wheat-free!
Tammi’s 3 fave things: (1) her new Soda Stream, (2) Artist + Textile Designer Erin Flett; and (3) empty glass roll-ons for my essential oils.
The ladies share their top three tools in their Unruffled Toolbox for the week:
Sondra’s 3 fave things: (1) Coffee + lunch dates with friends; (2) Daily morning meditations; and (3) 30-day experiment going meat, dairy and wheat-free!
Tammi’s 3 fave things: (1) her new Soda Stream, (2) Artist + Textile Designer Erin Flett; and (3) empty glass roll-ons for my essential oils.
More episodes of the podcast The Unruffled Podcast
Episode 209 - Checking In Feb. 2025
09/03/2025
Episode 208 - This is Us (Vol 6)
29/08/2022
Episode 207 - Goodbye For Now, Unruffleds
30/07/2021
Episode 206 - Days Of Summer
28/06/2021
Episode 205 - Anthony Eder
14/06/2021
Episode 204 - Milestones
31/05/2021
Episode 203 - Casey McGuire Davidson
17/05/2021
Episode 202 - Overfunction Much?
03/05/2021
Episode 201 - Kate Baily
19/04/2021
Episode 200 - 200!
05/04/2021