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Listen "Episode 167 - This Is Us (Vol 4)"
Episode Synopsis
This week on the podcast, Tammi and Sondra catch up on four topics: Recovery, Health, Creativity and Family. They talk about making during shelter-at-home, they talk about evolving family dynamics, and they talk about going back to recovery basics. It’s always fun to catch up!
This week Sondra and Tammi share items from their Unruffled Toolboxes:
Sondra: (1) Books; (2) Swimming; (3) The 16 Steps by Dr. Charlotte Kasl.
Tammi: (1) 12-Step Meetings; (2) Daily Gratitude Lists; and (3) My logbook.
This week Sondra and Tammi share items from their Unruffled Toolboxes:
Sondra: (1) Books; (2) Swimming; (3) The 16 Steps by Dr. Charlotte Kasl.
Tammi: (1) 12-Step Meetings; (2) Daily Gratitude Lists; and (3) My logbook.
More episodes of the podcast The Unruffled Podcast
Episode 209 - Checking In Feb. 2025
09/03/2025
Episode 208 - This is Us (Vol 6)
29/08/2022
Episode 207 - Goodbye For Now, Unruffleds
30/07/2021
Episode 206 - Days Of Summer
28/06/2021
Episode 205 - Anthony Eder
14/06/2021
Episode 204 - Milestones
31/05/2021
Episode 203 - Casey McGuire Davidson
17/05/2021
Episode 202 - Overfunction Much?
03/05/2021
Episode 201 - Kate Baily
19/04/2021
Episode 200 - 200!
05/04/2021
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