This month on the podcast, Sondra is going solo with an author series. This week, she’s thrilled to share a conversation with writer Emily Arnason Casey about her book, Made Holy: Essays. They talk about the nuanced definition of alcoholism as a disease, they talk about the courage to write honestly, and they talk about the pull of nostalgia. Emily’s careful telling of family, landscape, love, addiction and loss will leave you ruminating for a long time. To learn more about Emily, read current work and buy her book, go to https://emilyarnasoncasey.com/. You can also follow her on Twitter @emilyarna and Instagram @emily_arna.

This week, Emily shares three items from her Unruffled Toolbox: (1) Gratitude list with a partner; (2) A good sweat; (3) “you can’t afford to pick that up today”.

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