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Listen "Episode 8 - Beyond the Scroll: Finding Strength with Yoga"
Episode Synopsis
Is your phone impacting your resilience? Join me, Clare this week as I uncover the surprising ways social media affects our ability to cope with challenges.Discover how yoga offers a holistic approach to building inner strength and participate in a quick activity to test your mental fortitude.Plus, I'll delve into the yogic principles of Tapas and Svadhyaya for a deeper understanding.Connect with me daily for yoga inspiration, tips, and behind-the-scenes! 👉 Follow me on Instagram! 📸Dive deeper into topics like this and explore more yoga wisdom on my blog✍️ Read the latest posts on my website!Ready to take the first step towards a healthier digital life and build your resilience? ✨ Join my FREE 5-Day Digital Detox Challenge! Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/vens-adams/breath-of-nature
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