Are you constantly battling a loud inner critic? This week on The Unplugged Life, we dive into the yogic principle of Ahimsa, or non-harming, and explore how its most powerful application is in the way we treat ourselves.Discover how to turn inward with kindness, quiet the mental noise, and use a simple body scan and a powerful mantra to cultivate radical self-compassion.This episode is your guide to trading judgment for grace and finding peace in the simple truth that you are always, always enough.If you're ready to experience a taste of that magic for yourself, I have a free gift for you. It's a gentle, powerful 3-day reset for your mind and body. You can get it for free by clicking the link here - https://subscribepage.io/3-day-mum-reset

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