Do you get scared or anxious from ordinary things in your life? Can it be tied to past traumatic events? Sometimes the things we react to now are a direct result of the trauma we have gone through as children. We tend to fall into patterns to keep ourselves safe, or so we think. It can keep us prisoners in our own bodies. Learn how to recognize some reactions and start the process of digging through to get to a healthier place.Let’s Connect!Follow me on IG: The UnMothered Podcast https://www.instagram.com/theunmotheredpodcast/Phylis Mantelli’s IG: https://www.instagram.com/phylismantelli/Join the conversation in my private community: https://www.facebook.com/groups/TheUnmotheredCommunityLike to watch your podcasts? We are on YouTube! https://www.youtube.com/@phylismantelli/podcasts💖 If this episode resonated with you, please share it with a friend who needs to hear this message. And don’t forget to leave a review—it helps more people find this podcast!*Disclaimer: I am not a licensed therapist or counselor.

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