Breaking Old Habits at Work – A Comprehensive Guide to Making Lasting Changes
 
🎙 Episode Title: Breaking Old Habits at Work: A Comprehensive Guide to Making Lasting Changes 📅 Episode Number: 5 🎧 Host: Erin Merideth 🔗 Website: unlearningwork.com
 
Episode Summary
In this episode of Unlearning Work, host Erin Merideth explores how old habits shape our professional lives and, more importantly, how we can break them to unlock our full potential. From procrastination to over-reliance on email, we examine why these habits form, their impact on productivity and mental well-being, and practical strategies to replace them with empowering behaviors.
Join us as we take a deep dive into transforming daily work habits for lasting success.
 
Key Topics Covered
✅ The Backbone of Our Work—Our Habits

How workplace habits form and shape our productivity
The role of environmental and psychological triggers

✅ Real-World Examples of Counterproductive Habits

Procrastination – Why we delay and how it impacts performance
Constant Multitasking – The hidden cost of juggling too much at once
Avoidance of Difficult Conversations – How hesitation can harm team dynamics
Over-Reliance on Email – When emails become a productivity roadblock

✅ Why Do These Habits Form?

Environmental cues that reinforce behaviors
The comfort of familiar (but unproductive) habits
How past success can create outdated work routines
Peer influence and workplace culture shaping behaviors

✅ The Impact of Breaking Old Habits

Enhanced Productivity – Freeing up time and mental energy
Improved Mental Health – Reducing stress and anxiety at work
Career Advancement – How new habits can lead to leadership opportunities
Better Workplace Relationships – Strengthening communication and collaboration

✅ A Roadmap for Lasting Change

Why breaking habits is an ongoing process of self-reflection and growth
Steps to recognize and replace old habits with more effective behaviors

 
Episode Takeaways
🔹 Habits shape how we work—good and bad. Recognizing them is the first step toward change. 🔹 Small, daily shifts can lead to major improvements in productivity and job satisfaction. 🔹 Breaking old habits is a process, not a one-time fix—self-awareness and consistency are key.
 
Join the Conversation!
🎯 Ready to start unlearning? Share your biggest workplace habit challenge with us!💬 Share your reflections with us on social media or in the Unlearning Work Community.🔗 Visit unlearningwork.com to dive deeper into tools and resources that support effective feedback.
 
Subscribe & Stay Connected
📲 Download the Unlearning Work App for easy access to leadership tools, habit trackers, and new episodes.📥 Get Exclusive Insights via the Work Reimagined Newsletter.🎧 Subscribe to the Podcast on Spotify, Apple Podcasts, or your favorite app.⭐ Leave a Review if you found this episode valuable—it helps others find the show!📲 Follow Erin Merideth on Instagram, X (Twitter), Facebook, and LinkedIN for more practical tips on leadership and behavioral change.
 
📢 Next Episode Teaser: Stay tuned for the next episode, where we’ll explore how to implement small but powerful behavioral shifts for long-term workplace success!

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