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Listen "Episode 53 - Navigating intrusive anxious thoughts"
Episode Synopsis
Today we explore the topic of intrusive thoughts and their impact on all individuals, and particularly those with obsessive-compulsive disorder (OCD). We discuss the role of awareness in diffusing intrusive thoughts and how and why some feel different than others. We all experience these anxious thoughts and if left unchecked they can dictate the way you live your life which most times will be seeking safety as opposed to living your life.
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