Nicole is a transformational breathwork facilitator. The sessions I've had with her have been extremely powerful & transformative & I'm so happy to have her on the pod! In this episode Nicole shares her story & the art & science of conscious breathing.   Topics of Discussion: How transformational breathwork changed her life How the physical, mental, spiritual & emotional bodies are related & effected by our breath The science of body mapping What to expect in a breathwork session The breath, body & belief connection Creating a breath work program at Rhythmia in Costa Rica And so much more   Nicole's Website Nicole's Instagram Nicole's YouTube Channel   If you enjoyed this episode & want to support the show please share with a friend or loved one and/or subscribe, rate & review. Your support is so helpful & I'm so grateful!   Support the show by making a monthly donation on Patreon Cortney's Instagram The Unique Way Podcast Instagram Cortney's Website   Sign up for my weekly newsletter & get free access to my Human Design Masterclass. This newsletter is my fav place to connect & are always packed with free yoga classes, fav products, upcoming events, playlists, new podcasts, etc..

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