Kristine Carlson is co-author with her late husband, Dr. Richard Carlson of the New York Times bestselling Don't Sweat the Small Stuff books. She is featured this fall as the subject of a biopic Lifetime movie based on her book, Heartbroken Open: A True Story of Coming Alive Again After Profound Loss. Topics of Discussion: Her journey with an eating disorder & feeling spiritually disconnected & her path of healing & spiritual awakening How psychology is the only thing holding you back Her grieving & healing process after loosing her husband of over 20 years Ways her husband communicated with her after his passing The hero's journey from loss to joy Choosing to be a victor not a victim & embracing what is Grief is like an emptying process Recovering from loss & grief by working on your psychology & reframing Pain is inevitable but suffering is optional Heartbroken Open  Don't sweat the small stuff The annihilation of the ego when we go through trauma Awakening to who we really are without the ego & allowing our true essence to shine How your heart grows & expands after being broken open The gift that can come from loss To choose to heal is to choose to be the hero You will return to joy & wholeness  Forgiveness is a gift to yourself Forgiveness verses accountability  & so much more.   Connect with Kristine: www.kristinecarlson.com Instagram  _________________________________   Want to feature your service, brand, product, etc., on the podcast? Sponsoring the pod is a great way to reach a new audience & I'd love to join forces with you! Email Cortney at [email protected] to learn more about the show stats & sponsorship opportunities. We have over 49k plays on Apple Podcasts!   _________________________________   Have you tried Botanic Tonics "Feel Free" yet?! Drinking Feel Free creates a euphoric, calm feeling that takes the edge off, much like alcohol but without all of the negative side effects. I'm OBSESSED! Use my special discount code to save %40: UNIQUEWAY40   _________________________________   Check out Sakara Life, my FAV delicious & nutritious meal delivery service EVER. Eating their food has absolutely changed my life & my body in the BEST ways! I couldn't recommend them more. Save %20 off of your first order by using discount code: XOUNIQUEWAY   _________________________________   To say thank you for taking the time to subscribe, rate & review the podcast I'm gifting you my Zoom Yoga Library (11 creative vinyasa classes). All you have to do is take a screenshot of your rating & review & send it to [email protected]. I'm so grateful for your support & think you'll LOVE these classes!   _________________________________ Ways to connect with Cortney:   Cortney's Instagram Unique Way Instagram Cortney's Website Cortney's Weekly Newsletter

Ver todos los episodios