The Undieted Podcast

Por: The Undieted Podcast
Welcome to The UnDieted Podcast, where we break free from diet culture and redefine health on your terms. Hosted by Melissa Abouchakra, Certified Health, Nutrition & Fitness Coach specializing in fat loss and metabolism for women, and Rebecca Saab-Smith, MSW, RSW, and Registered Social Worker, we dive into real conversations about food, body image, and mental well-being. Our mission is to help you ditch restrictive diets, heal your relationship with food, and build a balanced, sustainable lifestyle. Connect with us: Melissa on IG | @MelissaFitCoach | Rebecca on IG | @PathToWellnessCounselling
17 episodios disponibles

Latest episodes of the podcast The Undieted Podcast

🎙️ Episode 18 – Season Finale: Healing the Mind Before the Body 26/09/2025
🎙️Episode 17: The Real Reason You Keep Self-Sabotaging Your Weight Loss 12/09/2025
🎙️Episode 16: The Truth About Weight Loss Medications (GLP-1 Myths, Mindset & Lifestyle) 15/08/2025
🎙️ Episode 15: The Influencer Illusion – Part 2: How Misinformation Messes With Your Mind & Body 25/07/2025
🎙️ Episode 14: Exposing the Influencer Illusion – What They’re Not Telling You 04/07/2025
🎙️ Episode 13: Navigating Nighttime Eating When Your Sleep (and Life) Is Disrupted 20/06/2025
Eating Out Without Anxiety – Building Confidence at Restaurants 06/06/2025
🎙️ Episode 11 – Intuitive Eating in a World of Calorie Counts and Macros 23/05/2025
🎙️ Episode 10 When Food Isn’t the Problem 05/05/2025
🎙 Episode 9: The Science of Sustainability – Why Quick Fixes Fail and True Change Takes Time 18/04/2025
Episode 8: How to Shift Your Mindset in a World Obsessed with Looks 14/03/2025
Episode 7: Debunking Diet Myths – Fats, Carbs, and Everything In Between 28/02/2025
Lifestyle vs. Dieting – Are You Truly Building Habits that Last? 24/01/2025
Emotional Eating Unpacked – Why We Eat and How to Build Awareness Without Guilt 10/01/2025
Food Freedom – How to Stop Feeling Guilty About Eating 27/12/2024
Red Flags of Diet Culture – How to Recognize and Reject Harmful Messages During the Holiday Season 13/12/2024
Welcome to The UnDieted Podcast – What is Diet Culture and Are You Stuck In It? 28/11/2024
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