Ep. 14 - Recharge Sundays: How to Spot Energy Leaks in Work and Life and Stop Them for Good

29/12/2024 8 min Temporada 2 Episodio 14
Ep. 14 - Recharge Sundays: How to Spot Energy Leaks in Work and Life and Stop Them for Good

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Episode Synopsis

Send us a textEver feel wiped out by the end of the day and wonder where all your energy went? In this episode of Recharge Sundays, we’re uncovering the invisible energy leaks that quietly drain your focus, motivation, and joy, sometimes without you even realizing it.We’ll dive into the 4 main types of leaks and cover practical strategies to plug them for good. By the end, you’ll have actionable tools to protect your energy, reset your focus, and approach the week with clarity and purpose. Tune in to reclaim your power and take control of your energy! Timestamps:00:00 Intro01:18 What is an energy leak?03:11 The 4 types of energy leaks05:19 The 5 strategies to plug energy drains06:56 Recharge Sunday challenge07:37 Final thoughtsAbout Pk:Pratyush has been a designer for almost 6 years. He started creating content to share his knowledge and establish a connection between design and business. He believes that knowledge grows by sharing and he wants to do just that. He is in a journey to help fellow freelancers and content creators make a profitable career.Connect with Pk: LinkedIn | X | YouTubeIf you are liking the show, please share it along! Its free.Support the show to help us keep creating awesome content.Support the showTo connect DM me here: https://www.instagram.com/pratyushkumar_pk/Will be waiting to talk to you.Cheers!

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