Anger is a natural emotional response to perceived threats, injustices, or frustrations. It is often characterized by feelings of intense displeasure, hostility, or antagonism toward someone or something. While anger itself is a normal and sometimes necessary emotion, it can become problematic when it controls you rather than being managed effectively. When anger takes control, it can cloud judgment, impair decision-making, and lead to impulsive or destructive behaviors. This loss of control can strain relationships, harm physical and mental health, and create a cycle of escalating emotions that can be difficult to break. Learning to recognize the signs of anger and employing strategies to manage it can help individuals maintain control and respond to situations in a more balanced and constructive manner.

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