Welcome to a new series here on The Uncensored Self Podcast called REFLECTIONS, where you— the listener— have a chance to do some work and reflect on the last few episodes. This is designed to help you consider what you’ve learned and actually apply it to your life, giving you the most benefit from the podcast possible. If you’ve skipped a few episodes, no worries! You can still complete reflections :)

Be sure to pass this episode along to someone else who you think needs to hear it. If you’d like to take the time to leave a rate and review, I would SO appreciate it! Til next time, head to my insta @TheUncensoredSelf for more inspiration and ideas. Can’t wait to chat next week! XoXo, Emily

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