Today we have a fun, giggly, honest episode on morning and sleep hygiene, AKA morning and night routines/ rituals (whatever you wanna call it)! I invite you all into my little sanctuary of what it means to me to care for myself before and after the weight of each day comes down. Additionally, I share the reasons why I encourage everyone to find hygiene routines that work for them, as well. Be sure to pass this episode along to someone else who you think needs to hear it. If you’d like to take the time to leave a rate and review, I would SO appreciate it! Til next time, head to my insta @TheUncensoredSelf for more inspiration and ideas, and text @tuspod to the number 81010 for weekly motivational messages. Can’t wait to chat next week! XoXo, Emily

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