EPISODE 40: Struggling with mood swings, anxiety, or burnout in motherhood? In this episode I'm joined by mental health coach Atara Parkinson, to explore how minerals play a vital role in nervous system regulation and brain health.Discover the key minerals moms are often missing and how to reclaim your energy and balance. Press play to learn simple, actionable steps to feel more like yourself again! CHRISTINE's RESOURCESCord-Cutting Meditation1:1 Mentorship for Highly Sensitive MamasThe Unburdened Motherhood Podcast Community - Join HereInstagram: @UnburdenedMotherhoodMy WebsiteATARA's RESOURCES: Atara's WebsiteFacebookInstagramRESOURCES MENTIONED: JIGSAW ELECTROLYTEPALEOVALLEYBrain Energy by Christopher M. Palmer, MD.REDMOND REAL SALTBAJA GOLD MINERAL SALTEARTHLY GOOD NIGHT MAGNESIUM LOTIONTOPO CHICO MINERAL WATERGEROLSTIENER SPARKLING MINERAL WATERAtara has a few supplements that she recommends for the general population. Please Note: consult your health care provider before making any dietary or lifestyle changes.MAGNESIUM BATH FLAKESCOLLAGEN SUPPLEMENTVARIED MEAT SUPPLEMENT

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