Ep29 covers 95% of what you need to know if you’re a dude who wants to build muscle and strength.

If you read that and now you’re thinking about what the other 5% might be, don’t bother. 

Until you get these 5 basic rules locked in nothing else is going to make a difference!

So here they are:


Lift heavy
Progressive Overload
Sleep/recovery
Calorie Surplus 
Supplementation


In the ep I break down each of these 5 principles explaining what they will do for your muscle/strength gains, and how you can apply them.

Also for the calorie surplus rule here is the link you will need to help you calculate your TDEE (total daily energy expenditure). Listen to the ep and you’ll get what I’m talking about ;)

https://tdeecalculator.net/

If you have questions, feedback, or you want to tell me I'm full of it... 

BRING IT ON in the comments below!

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You can also watch the full length video episode on the Unbreakable Man youtube channel:
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As always I really appreciate your support and feedback. 

I have a goal to help men build the strength and confidence they need to lead a fulfilling life. 
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Cheers Mitch

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