S1.6- Lauren Cadillac (feel good dietitian)- The intuitive eating approach, Bodybuilding, Body image, How to eat intuitively as an athlete

The Unbound Podcast
20/01/2021 1h 0min Temporada 1 Episodio 6

Listen "S1.6- Lauren Cadillac (feel good dietitian)- The intuitive eating approach, Bodybuilding, Body image, How to eat intuitively as an athlete"

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Episode Synopsis

On this episode, Yana has a very interesting conversation with certified intuitive eating counselor and former bodybuilder, Lauren Cadillac (@feelgooddietitian ). 
They dive into the ten step framework of intuitive eating, how body building affected Lauren's body image and relationship with food, and how to approach intuitive eating as an athlete/ when the weight matters from a weight controlled sport perspective.

Happy listening! 

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