How can brainspotting support us to resolve trauma and limitations in our lives? In episode 57, host Brooke Jean explains brainspotting, an emerging therapeutic modality that can create powerful transformations by accessing stuck trauma in the brain and nervous system. She shares her own experience with brainspotting to resolve core negative beliefs, as well as the incredible potential she sees for it to help her community and mastermind clients expand into their fullest potential.    [00:00 - 10:08] Aliveness and The Mastermind program Listening to the needs of our bodies and mind.  Connecting to a vision to feel alive, allowing energy to build. Cold showers and breathwork to support mental health. Explanation of the Mastermind program.    [10:09 - 20:54] All about Brainspotting What is brainspotting?  Reprogramming the mind to release energy that is stuck in the body. How is a session of brainspotting?   [20:55 - 36:55] The Origins of Brainspotting The founder of brainspotting: Dr. David Grand From EMDR Therapist to brainspotting How Brooke discover brainspotting?   [36:56 - 39:40] Closing Segment   Tweetable Quotes:    "Nothing is a lost cause, everything is possible." - Brooke Jean    "We are aware of some traumas, but many of them are traumas that we are unaware of." - Brooke Jean   "Where you look affects how you feel." - Brooke Jean     JOIN THE MASTERMIND PROGRAM! Click here: https://www.brookejeanllc.com/mama-mastermind   FIND MORE ABOUT BRAINSPOTTING: https://brainspotting.com/   You can connect with Brooke Jean through her: Website: Brooke Jean LLC Facebook: Brooke Jean LinkedIn: Brooke Jean Twitter: Brooke Jean Instagram: @brookejeanunperfected   LEAVE A REVIEW Instagram: https://www.instagram.com/brookejeanunperfected/ Facebook private group: https://www.facebook.com/groups/MLALTL Website: https://www.brookejeanllc.com/   Join us!  The Unperfected Mama Group Program  here: https://www.brookejeanllc.com/group-coaching   Get your FREE Anxiety Survival Kit: www.BrookeJeanLLC.com

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