In this episode of the unPerfected podcast with Brooke Jean, Brooke interviews her friend, coach, and mentor, Samantha Skelly. Samantha is an entrepreneur, bestselling author, international speaker, podcast host, and founder of Pause Breathwork. The episode delves into Samantha's journey from struggling with anxiety and an unhealthy relationship with food to discovering the transformative power of breathwork. Samantha discusses the importance of addressing internal thoughts and emotions, the role of presence in experiencing true aliveness, and how women can break free from societal programming to lead more authentic and fulfilled lives. Samantha shares insights on following soul callings, creating successful businesses with a soul-centric approach, and the significance of doing the inner work to manifest the life you desire. Tune in to this episode as Samantha as she shares insights on how to set intentions, manifest desires, and build authentic and soul-aligned businesses!   Highlights 00:00 05:56 Samantha Skelly's Mindfulness and Thought Management ·       Introducing Samantha Skelly to the show! ·       Samantha discusses her trauma-informed approach to healing. ·       Her journey to becoming a top breathwork facilitator. Her role in personal and spiritual transformation. ·       The importance of connection to the body, soul callings, energetics in business, and more. 05:57 21:32 Embracing Authenticity and Queen Energy ·       The power of manifestation and personal anecdotes around creating desired realities. ·       Sam's journey from being a breathwork newbie to becoming a facilitator and starting 'Pause Breathwork'. ·       Discovering the power of breathwork as a tool for mental clarity, overcoming anxiety, and healing an eating disorder. ·       Her spontaneous trip to Bali inspired by "Eat, Pray, Love", encountering a life-changing meditation. ·       What inspired creation of "Pause Breathwork". ·       Aligning with one's soul purpose, redefining success, and maintaining mental health. 21:32 31:52 The Power of Breathwork ·       How many women struggle with disconnecting from their bodies due to societal pressures to achieve perfection. ·       Challenge of overcoming perfectionism and the importance of listening to one's soul. ·       The concept of 'queen energy' versus 'princess energy'. Promoting an authentic self-aligned with personal values and inherent worth. ·       The role of energy over strategy and the significance of breathwork. ·       Transformational impact of personal development practices influenced by Tony Robbins. ·       The need for women to retire the notion of earning love and instead embrace a more intuitive, body-centric approach to well-being. 31:53 44:57 The Importance of Presence ·       The profound impact of integrating somatic practices and mindset work for personal transformation. ·       Addressing trauma stored in the body to change deeply held beliefs. ·       Introducing BITFAR framework (Beliefs, Thoughts, Feelings, Actions, Results). ·       True change begins by dealing with the body's subconscious beliefs. ·       Sam discusses the common resistances, especially in women, towards fully feeling and processing emotions. ·       The significance of emotional release for achieving high energy and alignment. Recognizing and addressing limiting beliefs to foster empowerment and connection. 44:57 58:23 Breathwork Program and Conclusion ·       The concepts of aliveness, presence, and co-creation. ·       The importance of feeling deeply, both the joys and pains of life, to truly experience aliveness. ·       Savoring moments at their wedding and even finding joy in mundane tasks. ·       Expecting miracles and how being present and tuning one's energy can manifest positive outcomes. ·       The benefits of breathwork, the importance of self-care, and the speaker's commitment to integrating fun and creativity into their business. ·       Samantha's initiatives to the life mastermind and pause breathwork, aimed at helping women create soulful, impactful businesses. ·       Conclusion.   Join the unPerfected Mastermind and connect with your feminine side.   Tweetable Quotes:  " If we want to change our reality, we have to get down to the beliefs that live in our body." – Samantha Skelly "Our soul speaks and we're like, this is what I desire to create, and we literally create that.. And our only job here is to remove the resistance from that voice inside."– Samantha Skelly " If we change our mind without changing the beliefs that are in our body, we're just going to be on the emotional personal development rollercoaster all day long." - Samantha Skelly   *This is not medical advice. Please consult with a professional before making any changes Sign up for my brand new masterclass, AUDACITY on December 18th at 10am MST! https://www.brookejeanllc.com/audacity FREE Perfectionism Detox Masterclass: https://www.brookejeanllc.com/perfectionism-detox Unstuck & Unstoppable Masterclass: https://www.brookejeanllc.com/unstuck-and-unstoppable FREE Immediate Calm Down Kit: https://brookejean03.activehosted.com/f/7 Get Unstuck: 5 Therapeutic Steps to Take Aligned Action: https://www.brookejeanllc.com/get-unstuck   You can connect with Brooke Jean through her: Website: Brooke Jean LLC Facebook: Brooke Jean LinkedIn: Brooke Jean Instagram: @brookejeanunperfected Check out Samantha Skelly's Become a Trauma-Informed Facilitator Program! https://www.pausebreathwork.com/facilitator-training-program/?ref=zmnkzwy&el=Affiliate Sign up for Samantha Skelly's LIFE Mastermind: https://fas.st/t/PbYaAgc8   You can connect with Samantha Skelly through her: YouTube: https://www.youtube.com/channel/UC1QBk90Q2fJ9UOMekB3ymrg Instagram: https://www.instagram.com/samanthaskelly/ LinkedIn: https://www.linkedin.com/in/samanthaskelly/ Website: https://www.pausebreathwork.com/samantha-skelly/ Website: https://www.samanthaskelly.com/

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