How do we navigate the natural changes in brains and bodies as we grow older? In this episode of the Unperfected Pod, Christine MacCarroll joins Brooke for an empowering conversation about how women can take control of their lives! Christine is the host of "The Bitch Fix" podcast and a functional nutritionist and today, she shares their journey of overcoming her daughter's neurological speech disorder through nutritional therapy. An advocate of a holistic approach to health, she discusses topics such as perimenopause, late ADHD diagnosis, and the power of a mother's intuition in finding solutions for her child.   Tune in to this week's episode of the Unperfected Pod as Christine gives valuable insights on how we can strive for better health, well-being, and understanding of the power of nutrition, intuition, and holistic care!   [00:00 - 04:37] Introduction Brooke welcomes Christine MacCarroll! Christine's journey as a mother to a daughter with neurological speech disorder using nutritional therapy How she became an advocate for holistic health   [04:38 - 17:20] Finding Purpose in Pain Her experience with her daughter's speech disorder and her persistence in seeking solutions She shares what it's like to go through this intense period  Discovering the importance of nutritional therapy and making it her life's work to help other women take care of their health   [17:21 - 25:12] Functional Nutrition: Addressing Age in Middle-Aged Women Functional nutrition focuses on addressing the root causes of health issues rather than just treating symptoms The body has an innate ability to heal itself when provided with the necessary support Middle-aged women are facing common issues like brain fog, fatigue, energy loss, and libido changes There are two significant shifts: the decline in progesterone levels and increased insulin resistance Making informed dietary adjustments is important to maintain health   [25:13 – 41:40] Embracing Change: Perimenopause It's challenging to confirm perimenopause through a blood test, but there are telltale signs Progesterone levels decrease in perimenopause, leading to mood swings Prioritize the three P's: Protein, Produce, and Probiotics Christine gives simple yet effective tips to improve nutrition and lifestyle   [41:41 – 53:45] ADHD in Women Beyond 40s Many girls with ADHD were often overlooked or misdiagnosed in their childhood due to the differences in presentation Christine reflects on her journey of discovering her own ADHD after identifying it in her child The intersection of ADHD and perimenopause, how hormonal shifts can exacerbate ADHD symptoms in women Ensuring adequate protein intake, regulating blood sugar, addressing iron and zinc deficiencies, and evaluating thyroid function are essential   [53:46 – 59:28] Closing Segment Christine discusses the MacCarroll Metabolic Method and how you can holistically heal your mind and body To learn more about Brooke and her work, listeners can visit Brooke Jean LLC! Tweetable Quotes: "Our own bodies want to be healed. If we give them what they need, they can do the repair work. We just have to know what's happening so that they can have what they need."  – Christine MacCarroll   "If we were just looking at a plate, I tell every person, protein, produce, probiotics." – Christine MacCarroll   "Metabolism is just about using energy. If your brain can access energy and produce energy, you're going to feel better." – Christine MacCarroll Connect with Christine MacCarroll: Website: Christine MacCarroll Instagram: @christine.maccarroll Podcast: The Bitch Fix   You can connect with Brooke Jean through her: Website: Brooke Jean LLC Facebook: Brooke Jean LinkedIn: Brooke Jean Twitter: Brooke Jean Instagram: @brookejeanunperfected LEAVE A REVIEW Links: Instagram: https://www.instagram.com/brookejeanunperfected/ Facebook private group: https://www.facebook.com/groups/MLALTL Website: https://www.brookejeanllc.com/ Join us!  The Unperfected Mama Group Program  here: https://www.brookejeanllc.com/group-coaching

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