Can your self-care routine unlock the next level of success and fulfillment in your life? In episode 53, host Brooke opens up about her recent transforming experience and reflections on self-care. Exploring beyond the superficial, Brooke shares her journey and the transformative power of prioritizing oneself. She shares how crucial it is to redefine self-care for women, especially mothers striving for balance in their high-achieving, busy lives.  Brooke guides us through a deeper understanding of self-care as an integral component of achieving personal and professional success, breaking down the hierarchies of needs in self-care. This episode is an opportunity for women to embrace a more intentional and comprehensive approach to self-care, leading to a more fulfilled and successful life.   [00:00 - 03:58] Introduction Brooke launches the "Unbounded" mastermind program. [03:59 - 13:10] The Importance of Self-Care: Brooke's experience with health issues as a catalyst for embracing deeper self-care. Lessons learned from the health crisis. Taking small steps for self-care. [13:11 - 21:27] Redefining Self-Care: Removing what no longer serves us. The hierarchy of needs.  Understanding self-care more deeply. [21:28 - 29:19] Barriers to Effective Self-Care: Misconceptions that self-care is selfish. Challenges of incorporating self-care into daily life. Strategies to prioritize self-care during a busy schedule. The importance of setting boundaries for self-preservation. [29:20 - 44:05] Self-Care as a Vehicle for Success: How self-care impacts performance in all areas of life. Feeling supported in the self-care journey.  The role of self-care in fostering leadership qualities and business success. Self-care is a means to tap into one's full potential and power. Tweetable Quotes: "Self-care is not selfish. It's a way to take yourself out of the game. If you want a beautiful life, you got to tune your instrument to resonate with that life that you want." - Brooke Jean "Why does self-care matter? Because when you take care of yourself, you turn the lights on for everything that you want in your life." - Brooke Jean JOIN THE MASTERMIND PROGRAM!  Click here:  https://www.brookejeanllc.com/mama-mastermind    You can connect with Brooke Jean through her: Website: Brooke Jean LLC Facebook: Brooke Jean LinkedIn: Brooke Jean Twitter: Brooke Jean Instagram: @brookejeanunperfected LEAVE A REVIEW Links: Instagram: https://www.instagram.com/brookejeanunperfected/ Facebook private group: https://www.facebook.com/groups/MLALTL Website: https://www.brookejeanllc.com/ Join us!  The Unperfected Mama Group Program  here: https://www.brookejeanllc.com/group-coaching   Get your FREE Anxiety Survival Kit: www.BrookeJeanLLC.com

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