Why is education important to manage risks and build client relationships in real estate? In this episode of the Unperfected Pod, Brooke talks about her personal journey of self-care, trust, and faith in dealing with her mental health issues. After trying multiple self-care techniques to no avail, she decides to try medication and finds that it gives her the space and support to access her own mental health toolkit.   Brooke shares her experience of intentionally allowing herself to slow down and take care of herself, reconnect with her heat space, and do reprogramming work, as well as her realization that she needs medication to shine brighter and help others to do the same   Tune in to this week's episode of the Unperfected Pod as Brooke encourages them to think out of the box and create their own paths in life so that they can reach their full potential!   [00:00 - 03:37] Introduction Brooke talks about her journey of growth and development Her passion for elevating women and helping moms with mental health   [03:38 - 15:06] Unlocking Mental Health And Taking Aligned Action Mental health conditions can be more powerful than self-care rituals Setting an intention to downshift for summertime and focus on self-care Realized that she needs to get back on medication to shine brighter and allow help in Aligning with the frequency of passion, love, pleasure, and playfulness [15:07 - 23:19] Evaluating Your Mental Health Seriously Mental health does not qualify us from the energetic quantum field of infinite possibilities Acquiring the awareness now of when we've fallen off Taking action to help ourselves come back to a higher frequency There needs to be a space for mental health discussion in leadership rooms [23:20 - 32:42] Closing Segment Brooke shares that we can tap into our deepest source of creativity, intuition, and spiritual guidance when we are regulated in our mental health and emotional health, and well-being  To learn more about Brooke and her work, listeners can visit Brooke Jean LLC!   Tweetable Quotes: "We were never designed as human beings to sprint the entire marathon. We were designed to kill it and then rest." – Brooke Jean   "It is more than okay to take mental health medication." – Brooke Jean   You can connect with Brooke Jean through her: Website: Brooke Jean LLC Facebook: Brooke Jean LinkedIn: Brooke Jean Twitter: Brooke Jean Instagram: @brookejeanunperfected     LEAVE A REVIEW Links:   Instagram: https://www.instagram.com/brookejeanunperfected/ Facebook private group: https://www.facebook.com/groups/MLALTL Website: https://www.brookejeanllc.com/   Join us!  The Unperfected Mama Group Program  here: https://www.brookejeanllc.com/group-coaching  

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