What would happen if we dared to embrace our feelings, rather than run from them?   In episode 71, your host Brooke Jean shares a 6 step guide on how to process your emotions and teaches you what are the effects of suppressing them. She explores the nature of feelings, the reasons why we repress them, and the mental, emotional, and physical costs of doing so. Brooke guides you to feel and process emotions effectively, empowering you to reconnect with your body, gain clarity, and ultimately create a life you love. Through practical exercises and relatable examples, she emphasizes the importance of sitting with discomfort, moving emotions out of the body, and seeking support when needed. This episode is a must-listen for anyone seeking to improve their emotional well-being and live a more authentic, fulfilling life.   [00:00 - 08:07] Intro and Announcements Join the private Facebook group "Mommy's Mental Health Matters" for free coaching.  Download the freebie "Your Immediate Calm Down Kit" for mental health tools and techniques. Stay tuned for the upcoming free masterclass "Perfectionism Detox".    [08:08 - 16:54] What Are Feelings and Why We Repress Them Feelings are body sensations and biochemical responses felt in the body. We repress our feelings due to socialization, fear of judgment, and past experiences. Repressing emotions can lead to physical symptoms, numbing behaviors, and perfectionism.   [16:55 - 25:36] The Consequences of Emotional Repression Women carry a higher burden of autoimmune diseases due to stuffing emotions. Repressed emotions drain energy from the body and can manifest in various symptoms. Reconnecting with the body and feeling emotions is a journey that requires patience and consistency.   [25:37 - 36:21] 6 Step Process to Feel and Process Emotions Turn your attention inward, get out of your head, and scan your body for sensations. Ask the sensation what it's bringing your attention to and sit with it non-judgmentally. Stay out of your thoughts and breathe through the emotion, allowing it to pass through your body. Move the emotion out of your body through various techniques such as crying, talking, and physical movement.   [36:22 - 43:24] Techniques for Moving Emotions Out of the Body  Engage in activities like dancing, yoga or hiking to release stuck emotions. Specific exercises for releasing anger include squeezing fists, pushing against a wall, and twerking. Decluttering stuck emotions leads to better energy. Seeking support through therapy and sharing the episode with others can help spread the message.   Tweetable Quotes:   "There is a real cost to our mental, emotional, and even our physical health when we suppress and repress our emotions." - Brooke Jean   "Emotion needs to be in motion." - Brooke Jean   "Our feelings are some of our most powerful directors in our life." - Brooke Jean   *This is not medical advice. Please consult with a professional before making any changes   You can connect with Brooke Jean through her: Instagram: @brookejeanunperfected Facebook: Brooke Jean LinkedIn: Brooke Jean Website: Brooke Jean LLC Discover the unleashed on the other side of perfection, unPERFECTED. Learn more about the Unperfected Mastermind for Mama: https://www.brookejeanllc.com/mama-mastermind   FREE Immediate Calm Down Kit: Get your free guide here

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