In this special episode of the Unperfected Pod, Brooke is celebrating Mother's Day. This is an open letter to all mothers, to recognize their strength and resilience in caring for their families, often at the expense of putting their own needs first. Brooke discusses the struggles of modern-day motherhood and the expectation to do more than ever, leading to a parallel rise in mental health issues, creating safe spaces for mothers to talk about their struggles without fear of judgment.   Tune in to this week's episode of the Unperfected Pod as Brooke explores these topics in detail and celebrates motherhood as the gift it truly is!   [00:01 - 01:41] Introduction Brooke's topic for this episode is in celebration of Mother's Day! Brooke acknowledges and recognizes her mom, Tony Lee Jean   [01:42 - 07:36] The Rise Of Expectations Of The Modern Mom This is an open love letter to being a mom and all you moms out there The rise in expectations of modern-day moms Being a mother is a beautiful and brutal job Mental health conditions are on the rise due to increased expectations   [07:37 - 15:38] A Loving Reminding To All Mothers Creating safe spaces to talk about the struggle of being a mom Finding Strength, resilience, and Gifts through Motherhood Peeling off the stress and anxiety and fear that tell you you're not good enough You just need to focus on the things that matter most   [15:39 - 21:07] Closing Segment Brooke advises listeners that all moms deserve to have time in their day for rest and connection and self-care!  Visit https://www.risingbeyondpc.com/ for resources and information on the summit To learn more about Brooke and her work, listeners can visit Brooke Jean LLC!   Tweetable Quotes: "We don't have to do it perfectly, but there's one thing that I know for sure when it comes to my mom. She is always going to be there for us, a true ride or die, and she continues to show up for her kids and her husband and her. Consumers in her job just so selflessly, and I want her to be a little bit more selfish."  – Brooke Jean   " You don't need to do it all. You just need to focus on the things that matter most." - Brooke Jean   You can connect with Brooke Jean through her: Website: Brooke Jean LLC Facebook: Brooke Jean LinkedIn: Brooke Jean Twitter: Brooke Jean Instagram: @brookejeanunperfected LEAVE A REVIEW Links:   Instagram: https://www.instagram.com/brookejeanunperfected/ Facebook private group: https://www.facebook.com/groups/MLALTL Website: https://www.brookejeanllc.com/ Join us!  The Unperfected Mama Group Program  here: https://www.brookejeanllc.com/group-coaching

Ver todos los episodios