How can a somatic experience help your body's natural ability to regulate yourself? In this episode of the Unperfected Pod, Brooke welcomes her special guest, Meghan Olson. Meghan Olson is on the Unperfected Team.  She is an incredible therapist and coach with over six years' of experience.  She is passionate about helping people get unstuck and see what's possible for them. Meghan focuses on identifying and tracking sensations in order to bring awareness to deep-rooted patterns of physical tension or emotional numbness.   Tune in to this week's episode of the Unperfected Pod as Meghan shares her tips that can help themselves and their loved ones find freedom through a life unperfected!   [00:00 - 03:15] Introduction [03:16 - 21:59] Unpacking Your Mental Health Toolbox [22:00 - 47:55] Acknowledge Your Feelings And Move To Complete The Stress Cycle For Optimal Brain Health [47:56 - 49:36] Closing Segment   Tweetable Quotes: "Our brain is designed for survival which means that if it doesn't see something coming and it's caught off guard, it's going to go into "Survival mode"."  – Meghan Olson   "The most common traumas are the day-to-day conversations that we have these moments between our family." – Meghan Olson   You can connect with Meghan Olson through her:  Website: https://www.brookejeanllc.com/the-unperfected-team LinkedIn: https://www.linkedin.com/in/megholso Calendly: https://calendly.com/xmeghanolson/discovery You can connect with Brooke Jean through her: Website: https://www.brookejeanllc.com/ Facebook: https://www.facebook.com/pg/BrookeJeanCounselingandCoaching/photos/?tab=album&album_id=1665422210276554&ref=page_internal LinkedIn: https://www.linkedin.com/in/brookejean Twitter: https://twitter.com/BJMama1999 Instagram: https://www.instagram.com/brookejeanunperfected/   LEAVE A REVIEW Links:  Instagram: https://www.instagram.com/brookejeanunperfected/ Facebook private group: https://www.facebook.com/groups/MLALTL Website: https://www.brookejeanllc.com/ Join us!  The Unperfected Mama Group Program  here: https://www.brookejeanllc.com/group-coaching

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