In this episode of the Unperfected Pod, Brooke Jean discusses the power of journaling for mental and emotional well-being. Journaling is a practice that allows individuals to process their thoughts, feelings, and experiences in a conscious manner. It serves as a self-care ritual that sends a message to oneself and the universe that they matter.   Brooke highlights the five reasons why journaling is beneficial and she provides tips for beginners to establish a consistent practice. As we navigate through times of uncertainty and change, journaling can help ground us and provide clarity on what matters most to us.   Tune in to this week's episode of the Unperfected Pod as Brooke Jean advises listeners to acknowledge that finding time for a morning ritual may not be possible for everyone, but suggest mid-day or evening rituals as alternatives!   [00:01 - 04:00] Introduction Brooke focuses on journaling as a self-care ritual that enhances health and wellbeing Journaling helps to acknowledge and process what is going on in one's life, leading to more conscious living This practice sends a message to oneself and the universe that one matters and is deserving of self-care [04:01 - 18:47] Journaling Is A Tool To Access And Process Emotions And Subconscious Thoughts Journaling is a tool to process and move emotions through the body Unacknowledged emotions will manifest in different ways Journaling allows access to deeper parts of oneself and subconscious It builds a stronger relationship with oneself and provides clarity on big questions [18:48 - 29:47] The Life-Changing Benefits Of Journaling Journaling can lead to creative business ideas and growth It helps us to get to know ourselves on a deeper level and tap into guidance Starting a journaling practice involves setting emotions, getting a nice journal, and showing up for ourselves Establish when and where you will do your practice [29:48 - 43:02] Closing Segment Brooke shares with her listeners that journaling builds trust with yourself and opens channels of communication to deeper parts of yourself! Visit https://www.risingbeyondpc.com/ for resources and information on the summit To learn more about Brooke and her work, listeners can visit Brooke Jean LLC!   Tweetable Quotes: " Journaling is a tool to access those deeper parts of you to come forward and shine or to just present. This builds and strengthens a relationship with yourself." – Brooke Jean "Journaling is a tool in my tool belt that has helped me navigate the messiest parts of this life.." - Brooke Jean   You can connect with Brooke Jean through her: Website: Brooke Jean LLC Facebook: Brooke Jean LinkedIn: Brooke Jean Twitter: Brooke Jean Instagram: @brookejeanunperfected     LEAVE A REVIEW   Links:   Instagram: https://www.instagram.com/brookejeanunperfected/ Facebook private group: https://www.facebook.com/groups/MLALTL Website: https://www.brookejeanllc.com/   Join us!  The Unperfected Mama Group Program  here: https://www.brookejeanllc.com/group-coaching

Ver todos los episodios