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Listen "Reset Your Mind Healing Meditation"
Episode Synopsis
Do you feel your mind needs a reset so you can get your life back on track?
Mental exhaustion can really add a lot of stress to your life. it can impact your sleep, decisions, dreams, goals and how you connect with people.
This guided healing meditation will help you reach deep into the core of who you are to help reset your mind and body. Meditation can also trigger endorphins and GABA which slows down your nervous system and brain activity. It also can help deepen sleep and strengthen resilience and emotional regulation to help with challenging times. Practise as often as you can!
Mental exhaustion can really add a lot of stress to your life. it can impact your sleep, decisions, dreams, goals and how you connect with people.
This guided healing meditation will help you reach deep into the core of who you are to help reset your mind and body. Meditation can also trigger endorphins and GABA which slows down your nervous system and brain activity. It also can help deepen sleep and strengthen resilience and emotional regulation to help with challenging times. Practise as often as you can!
More episodes of the podcast The Ultimate Mindset Change Podcast
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