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Listen "Deeper Breathing"
Episode Synopsis
This is a guided breathing podcast which contains the instructions for learning to breathe deeper to help increase mental fitness. This is a fantastic tool for taking back control of the mind when it feels overwhelmed from negative thoughts and feelings.
Part two has been recorded without the instructions so you can use it to breathe deeper without too much chat.
Part two has been recorded without the instructions so you can use it to breathe deeper without too much chat.
More episodes of the podcast The Ultimate Mindset Change Podcast
Don't Repeat 2025!
15/12/2025
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