ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "10 Minute: Reset, Recharge and Refocus"
Episode Synopsis
The 10 - minute breathing exercise to help bring down your stress and anxiety levels. This will help reset, recharge and refocus your mind and body for your day to help you be at your best for your day. Use repeatedly, if you can't show up to take some time for yourself then how can you show up for anyone else? Check out the 5 and 20-minute versions too.
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The Crisis Reset : 3 Minutes
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