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Listen "Episode 8 - Pregnancy and Exercise"
Episode Synopsis
Coach Liz is joined by Coach Hayley to discuss all things pregnancy and exercise related. She answers common questions, what is considered safe during pregnancy, and what to expect as the body changes.Find us on IG: @everybody_coaching Liz McElaney: @lizmcelaney_fitness https://tomanektrained.com/coach-liz-mcelaney/ Thomas Munck: @thomaslawrenceIII https://tomanektrained.com/coach-thomas-munck/ Britt Sederholm: @brittsederholm https://tomanektrained.com/coach-britt-sederholm/
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