In this episode, we chat to Simon Dent from Save Our Soles, and ultrarunner and coach Sophie Bennett about looking after your feet.We discuss:- Why foot health is often overlooked by runners- how to keep your feet in good condition- what should be in your footcare kit on a long race?- pre- and post-race footcare tips- how looking after our running shoes can help keep our feet in good conditionwww.saveoursoles.comIG https://www.instagram.com/saveoursoleshq/X https://x.com/saveoursoleshqIG Sophie https://www.instagram.com/sjbennett10/IG Simon https://www.instagram.com/ultraentrepreneur/

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