In this episode of the UKRunChat Podcast, Michelle speaks with Francesca Baker-Brooker about her powerful journey with running and anorexia. Francesca first started running as a student, but what began as a way to fit in soon spiralled into two decades of illness, hospital stays, and setbacks.Now 38, Francesca has rediscovered running in a healthy, joyful way. She shares how support from her husband and family helped her start again, why her first 10k was both awful and life-changing, and how running has shifted her relationship with her body.We talk honestly about fuelling, relapse fears, and the importance of building a life worth being well for. Francesca is training for the London Marathon in support of Coach Core, a charity creating opportunities through sports apprenticeships.Please note: This episode includes discussion of eating disorders, hospitalisation, and fuelling struggles. Listener discretion is advised.Resources: BEAT Eating Disorders: https://www.beateatingdisorders.org.uk RED-S Project: https://red-s.com Coach Core: https://coachcore.org.ukFollow Francesca

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