This week, we’re joined by Eoin Everard, a sub 4-minute miler, physiotherapist, and the current 3k World Indoor Masters Champion! With a background in injury prevention, Eoin shares incredible insights for runners of all ages and abilities.Michelle and Eoin chat about: How Eoin's journey led him to becoming a world champion Staying competitive as a runner into your 30s and beyond Why you should ignore pace, and train by effort Why you shouldn't try to change your running form Improving movement and mobility The role of Pilates in injury prevention and enhancing performance Practical advice on managing and preventing back pain. How to introduce plyometrics to your training regime safely and easily.Whether you're a seasoned runner or just getting started, this episode is packed with actionable advice to help you train smarter and stay injury-free.Follow Eoin on Instagram 

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