Emma Kirk-Odunubi

The UKRunChat podcast.
08/02/2024 44 min
Emma Kirk-Odunubi

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Episode Synopsis

In this episode Michelle chats with Emma.Emma is a Run Educator, Gait Analyst, columnist at Womens Running UK and Hyrox Ambassador. Listen to hear:- how do you know if you're ready to take on your first ultra- different types of run/walk strategies- hill training tips- recognising the signs of - and avoiding - overtraining- taperingYou can follow Emma on:InstagramTwitter / X

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