Listen to hear Michelle and Dr Josephine chat about how we can encourage more women into ultra-running, and secondly, mental strategies to improve performance in long distance running.The podcast covers:- barriers into ultrarunning affecting women- how we can achieve gender parity in ultra-running- setting effective goals- preparing body and mind for an ultra- strategies for dealing with tough moments in a race, such as mantras and visualisation- tips for dealing effectively with panic attacks if they happen during a race- Josie's website is www.performanceinmind.co.ukThe Threshold Trail Series website is www.thresholdtrailseries.comAnd you can follow Dr Josephine Perry on Instagram

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