Listen "Carl Davison"
Episode Synopsis
In this episode Michelle chats with Carl Davison.Carl is a member of the UKRunChat community who enjoys running for his mental wellbeing. Carl shares how he transformed from a non-sporty school kid to an avid runner, whose story began with jogging on a Wii Fit, eventually leading to an ultramarathon.Michelle and Carl chat about:- parkrun- favourite running books- cold water therapy- mental health- strength trainingFollow Carl on Instagram
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