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Listen "Ashley Varley"
Episode Synopsis
In this episode Michelle and Ash have a fascinating chat about Ash's personal running story, with lots of tips for novice marathon and ultra runners, including:- some insights into his training methods- pacing a marathon, and getting the negative split right.- what makes or breaks a marathon- marathons vs ultras - different training approaches/different fuelling strategiesMichelle has also reviewed Ash's new book called What If? hereYou can follow Ash on Instagram here
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